Incorporating some simple stretches into your workday is an easy way to reduce stiffness, pain and tension, improve posture, and reduce the risk of developing a musculoskeletal disorder.
Read MoreSpending long hours at the desk and feeling the effects in your back? Physiotherapist Aidan takes a look at middle back stiffness and pain as a result of office working, and shares some exercises to help manage it. Read on to find out more!
Read More