Spending long hours at the desk and feeling the effects in your back? Physiotherapist Aidan takes a look at middle back stiffness and pain as a result of office working, and shares some exercises to help manage it. Read on to find out more!
Read MoreIntervertebral discs, also called spinal discs, are fibrocartilage structures that separate the vertebrae along the spine. They act as shock absorbers and allow for more smooth movement throughout the spine, and there are 23 in total.
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