3 Desk Stretches for Better Posture and Musculoskeletal Health

Incorporating some simple stretches into your workday is an easy way to reduce stiffness, pain and tension, improve posture, and reduce the risk of developing a musculoskeletal disorder.

Back Pain, Ergonomics, Exercises, WorkstationsMary DoyleMay 23, 2024exercises, stretches

Choosing The Right Chair For Your Home Office

Selecting a chair for a home office may seem like an easy task. However, one aspect that not a lot of people consider is whether their chair of choice meets the requirements needed to comply with workplace safety legislation, and pass an ergonomic desk assessment.

What is Workplace Ergonomics and why is it important?

In today's fast-paced work environments, ensuring employee well-being and productivity is paramount. Yet, one often overlooked aspect of workplace optimisation is ergonomics. But what exactly is workplace ergonomics, and why is it so crucial?

Exercises For Back Pain And Stiffness In Office Workers

Spending long hours at the desk and feeling the effects in your back? Physiotherapist Aidan takes a look at middle back stiffness and pain as a result of office working, and shares some exercises to help manage it. Read on to find out more!